Fight for what is right -
Save the Sea Turtles in the Gulf!
with Dice Iida-Klein and Briohny Smyth

A special extended class - ALL LEVELS FLOW
Sunday, September 5th
9:30a - 11:30a
$20 suggested donation - all proceeds will be donated

Join Dice and Briohny in their efforts to help spread awareness and raise funds for Kurmalliance to help save the sea turtles in the Gulf.

In this special extended Sunday morning class you will deepen your understanding of inversions and arm balances, as well as play with transitions from right side up to upside down and visa versa. Prepare to work hard and have fun for a righteous cause!

Kurma is the Sanskrit word for turtle. Beloved Kurma is also the second avatar of Vishnu. He is the preserver, the one who comes to the rescue. The one we need now!

In an age old story, Vishnu comes in earthly form as Kurma to save humanity by hoisting a great mountain upon his shell, churning the seas and distilling the elixir of life. That was the first time the turtle saved the world - the second is now. The turtle is the totem of this revolution. He is providing the motivation to get involved and fight for what is right. The nectar of life lies within the ocean, and if we continue to kill it, we will be faced with our own death and extinction.

You can also donate independently online by visiting the sites below:

www.insightsfoundation.com/donations

http://yogisanonymous.com/Events-kurmalliance.htm

www.kurmalliance.com

End of Summer Block Party!
with Joy Stone and Jenny Brill
September 18th, 1:30p - 4:00p
$25

Yoga blocks aren't just for beginners!

Using blocks in your yoga practice can help you achieve a deeper experience in every pose! Join Joy and Jenny for this fun and informative workshop where you will find:


 - More stability in your standing poses
 - More power in your inversion
 - More lift in your arm
 - More freedom in your backbends

Click here to see the flyer

Viniyoga Immersion
With Special Guest Fred Miller
Fri - Sun, October 15-17, 2010
$145

Viniyoga, is a methodology using all of the tools of Yoga - asana, pranayama, gesture, intention (mental focus), and imagery to develop an appropriate practice for a complete yoga class or an individual practice. It is a style that links breath to movement with an emphasis on strength and suppleness of the spine.

Friday, October 15th
7:00p - 9:00p
An Introduction to Viniyoga
NOTE: This session is a prerequisite for the rest of the weekend.

Saturday, October 16th
11:00a - 4:00p (with a lunch break)
Sequencing, Adaptation of Asana & Yoga Therapy for Students and Teachers

Sunday, October 17th
11:00a - 4:00p (with a lunch break)
How to transform an Asana practice into a Spiritual Practice.

Fred Miller (E-RYT 500) is a certified Viniyoga teacher and a yoga therapist. He has been practicing yoga for 28 years and teaching for 26 years. Fred is the author of Yoga for Common Aches & Pains, The Back Pain Cure and the Top Ten best selling How To Calm Down Even If You're Absolutely, Totally Nuts.. A member of the International Association of Yoga Therapists and Yoga Alliance, his areas of expertise are, Yoga Therapy for injuries and seniors yoga, Relaxation, Stress Relief and Meditation.

Click here to see the Flyer